Welcome to My New Blog
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Correct Use Of Foam Rollers, And Alternative Self-Myofascial Release Tools
One of the most beneficial tools in the gym would have to be the foam roller! The key to healthy, hydrated muscles relies on muscle therapy before and after workouts, and the foam roller can help you achieve maximum performance when used correctly. Every time I visit the gym, I noticed that the majority of… Read more
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Hydrating Your Biceps And Triceps
Ah the good ole barbell! Hands down one of the best tools in the gym for many free weight exercises. But did you know that this fantastic piece of metal also serves as a therapy tool as well? You may be wondering how a barbell can serve such a purpose, well, it’s actually very simple.… Read more
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